We went to an amazing wedding last week. I was a little nervous because at the last wedding I went to I spontaneously burst into tears during the father / daughter dance. I hadn’t expected it at all and ran fleeing like Cinderella at midnight to compose myself...
I have been trying lots of different things for stress relief and fitness – from meditation to journaling to yoga – all good! Recently I decided to try Tai Chi and I’m hooked! It feels a bit like yoga without laying down or being on all fours…...
…things aren’t always easy and some periods of life are more challenging than others. There are times that test our ability to find the humor or highlight in a situation – it feels like it would be better to stay in bed and hide under the covers. If...
