I have been trying lots of different things for stress relief and fitness – from meditation to journaling to yoga – all good! Recently I decided to try Tai Chi and I’m hooked! It feels a bit like yoga without laying down or being on all fours…...
A Caregiver is a family member, friend or paid helper who regularly looks after a child or a sick, elderly, or disabled person. Some are more natural caregivers than others but every caregiver needs to prioritize their own self-care for the benefit of everyone. When...
